People who use tobacco products get used to having a certain level of nicotine in their body. However, everyone is different, and some people have withdrawal symptoms for several months after quitting ( 3, 4). From that point on, the intensity of symptoms usually drops over the first month.

They are usually worst during the first week after quitting, peaking during the first 3 days. Also, it may help to know that nicotine withdrawal symptoms do subside over time. The good news is that there is much you can do to reduce nicotine cravings and manage common withdrawal symptoms. Other, less common nicotine withdrawal symptoms include headaches, fatigue, dizziness, coughing, mouth ulcers, and constipation ( 1, 2). Although many of the examples in this fact sheet refer to smoking, the tips are relevant for those who are quitting the use of any tobacco product.Ĭommon nicotine withdrawal symptoms include: How can I get help if I’m having trouble dealing with nicotine withdrawal or triggers?īecause the nicotine in tobacco is highly addictive, people who quit may experience nicotine withdrawal symptoms, especially if they have smoked or used other tobacco products heavily for many years. How can I resist the urge to smoke when I’m feeling bored?ĭo nicotine replacement products relieve nicotine cravings and withdrawal symptoms?Īre there products to help people quit that do not contain nicotine?Īre there alternative methods to help people deal with nicotine withdrawal? How can I resist the urge to smoke when I’m drinking an alcoholic beverage? How can I resist the urge to smoke when I’m enjoying a meal? How can I resist the urge to smoke when I’m having coffee or tea? How can I resist the urge to smoke when I'm driving or riding in a car? How can I resist the urge to smoke when I’m feeling stressed? How can I resist the urge to smoke if I live with a smoker? How can I resist the urge to smoke when I’m around smokers? What are some of the triggers for tobacco use? What can I do about weight gain after I quit? What can I do about depression after I quit? What can I do about anxiety after I quit? What can I do about anger, frustration, and irritability after I quit? What can I do about nicotine cravings after I quit? What are some of the nicotine withdrawal symptoms associated with quitting tobacco?

Tips to quit smoking